Liberation=freedom. Open highway, expansiveness, blank canvas. That 'chains behind me' release brings a rush of energy, followed by a sense of santosha--contentment. We're born with an intuitive tie to the bliss of it but layer on generations of cellular trauma by the time we're teens.
God I felt awful about this for a while thinking I'd ruined my kids (I didn't), but some of it is so ancient--generations of weight in layers! And the work of our lives is to burn it off. Repeatedly, with fervor, with an eye to being in the present moment. To get back to the Light that is our essence.
Stuck in the muck of a layer?
Remember in a tiny part of you how it feels to feel good, light, bright, expansive. And do all the things you need to do to burn off that layer. Release it. Ignore that darkness, that swamp, that heavy awful, shrinking energy. That is not you. You are clear, pure, shining. Push it aside with power, discipline, practice, love and space. Sweat it out, meditate, sleep, rest, nourish. Contentment is a constant goal. Constant.
The brain is not your friend here, it takes too much input from stored trauma: your focus on the past or worries about the future.
But it's your Central Powerhouse, right? Wrong. Dead wrong. It's excellent at handling digestion and circulation, but it's lame at life guidance.
Getting out of your head is the greatest gift you can give yourself. Are you trying to do it alone?
Take it from me, I busted it out for twenty years--clearing brain layers is a path that calls for teachers. If you have never considered coaching, I have the perfect little offer for you, a spa trip for your life and head.
- Flip the script on your toughest control issues
- Learn how to separate yourself from the brain ick that constantly plays
- Cultivate the sense of a cool glass of water inside
- Transform overhwelm into EASE
Think you're issues are too tough for me? They aren't. Bring me the biggest hairiest crap in your head; we'll reframe it in an hour. And you'll get fun homework + handouts! Single sessions are a rarity in coaching--these will not last. Book now- Summer Zen.