Are You Ready?
Do you struggle with habits that are not serving you?
3rd glass of wine, sugar, too much time on Facebook, over-reaction, anxiety, depression, confusing symptoms, or feeling out of control?
Do you feel like you are constantly reacting to things in your life, instead of creating them?
Do you feel like you are simply surviving each day instead of thriving with a balanced and fulfilling life?
It’s time for your transformation.
‘The moment came when the risk it took to remain tight in a bud became greater than the risk it took to blossom’
- Anais Nin
HABIT CAMP may be just right for you.
You are more powerful than you think.
We work with scientifically proven strategies to release and replace unhealthy habits using a combination of boot camp discipline, and nourishing self-love.
6 Weeks: OCtober 11-November 15 2017
- Changing beliefs and perceptions, creating a new foundation
- Transforming fear, shame and other negative emotions - getting out of your own way
- Looking at the physiology of addiction
- Breaking the chains of the past: cultivating true freedom
- Rewiring the brain through meditation
- Simple sustainable tools
Is this program for you? Maybe. You're waiting to shine, but are limited by your thoughts and old programming. Full power is right within reach. Transformation isn’t easy; it takes discipline and hard work. With a vision of where you want to go. We will coach you, support you, love you, AND kick your inner booty.
By the end of this program you will be a new person: stronger, happier, more resilient; ready for whatever might come your way. This doesn’t happen if you sit still. We will challenge your status quo. The reward will be an unshakeable connection with your own superpowers. You are so worth it.
- You'll start out with a 1:1 intention setting call to get clarity on the habit or habits no longer serving you.
- Every week we send you a lesson in the form of a workbook, and we'll teach and talk about the lesson in our weekly group calls. ALL calls are recorded so no worries if you cannot make the live calls. Lessons will include homework, including meditation practice assignments. You will do homework and a meditation practice on your own time. We we will provide you with guided meditations and instructions on how to use them.
- We'll create community in our private, supported Facebook group. It's scientifically proven that we must be held to be healed. Here you'll have a safe space to unravel and reweave.
- During the camp, we are your coaches and guides for every aspect of your journey. We'll support you through your choices and changes into building a new set of practices. We've both walked through the fire; there is nothing you can bring that will raise an eyebrow. We're here to support you in your journey to deepen your connection with empowered joyful living.
- RELEASE YOUR BLOCKS (shame, guilt, fear, anxiety?) THAT PREVENT YOU FROM LIVING FULLY
- THE EMERGING SCIENCE OF ADDICTION: It's not what you think
- MEDITATION: Discover the magic of the present moment
- TOOLS: Includes Cultivating Joy, Understanding the Power of Choice, Finding Beauty in the Now, Necessary Toughness.
- THE PRACTICE OF NOURISHMENT
PUTTING IT ALL TOGETHER: Creating your personal Toolkit.
- RESOURCES INCLUDE: Meditations, Awareness Practices, Workbooks, and Videos
Early Bird Pricing ENDS SOON!
AFTER EARLY BIRD - FULL PRICE $597
Pay In Full--EARLY BIRD
$497 single payment
Pay In Installments-EARLY BIRD
$252 per month for 2 months